“When we are on automatic pilot, trying to get someplace else all the time without being attentive to where we already are, we can leave a wake of disaster behind us in terms of our own health and wellbeing, because we’re not listening to the body. We’re not paying attention to its messages; we’re not even in our bodies much of the time,”
We want to know what drives you, what motivates and keeps you healthy all year long. Are you attentive to where you are today? Where is your mind, health and fitness at? Comment below and tell us what your daily activities or routines are that keep your mind right!