Weight loss for women over 40 is quite a bit different than in your 20s or 30s. You might notice that as you get older, your hormones start to change, and what used to work before has just stopped working.
In this video, you will learn:
– Why it’s actually desirable to gain 4-10 pounds of body fat during menopause
– How hormones affect weight loss
– How does body fat change with age?
– How to lose weight, stay toned, and have great energy levels during menopause and beyond.