How Many Days Should You Workout Legs?

How Many Days Should You Workout Legs?

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How Many Days Should You Workout Legs?

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How Many Days Should You Workout Legs

How Many Days Should Women and Men Workout Their Legs?

In the world of weight-resistance movement, there is a unique difference between men and women. Men tend to wear weight in their upper bodies, and women wear it in their lower bodies. Therefore, men need to be more focused on upper-body movements, and women need to be focused on moving their lower bodies.

A basic rule of thumb is this:

  • Men should do two upper body workouts for every one lower body workout.
  • Women should do two lower body workouts for every one upper body workout.

Women’s Schedules

7-Day Women’s Basic Health and Body-Shaping Schedule

1 Lower-Body Restiance Routine

1 Upper-Body Restistance Routine

2-3 Aerobic Activities

2 Rest Days

Mens’ Schedules

7-Day Men’s Basic Health and Body-Shaping Schedule

1 Upper-Body Resistance Routine

1 Lower Body Resistance Routine

2-3 Aerobic Activities

1-2 Rest Days

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