Health

Why Can Stress Make You Un-Healthy?

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The damaging impact of stress goes far beyond simple emotional distress. Stress also has a negative impact upon many of the physical operating systems within the body. Stress can not only be upsetting, but it can also produce an imbalance in body chemistry, leading to sickness and disease. Find a place to de-stress like this […]

Resistance for Maximum Fat-Burning Hypothesis

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In the morning, your body is in a fasting state, so it is going to have to use a lot of its stored sugars and fats for energy. When you work out after consuming carbohydrates, your body will burn those sugars for energy instead of using stored sugars and fats.

Weight Loss for Women Over 40

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Weight loss for women over 40 is quite a bit different than in your 20s or 30s. You might notice that as you get older, your hormones start to change, and what used to work before has just stopped working. In this video, you will learn: – Why it’s actually desirable to gain 4-10 pounds […]

How To Stick To Your New Years Resolution

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4 Ways To Get Your New Year’s Resolution To Stick Many of us will begin the new year with a celebration, while many will also use it as a time for self-reflection. As we look back over the previous year, mistakes are contemplated, regrets are recognized, new goals are considered and, with that, many of […]

HylthLink Featured Local Gym Image [1]

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Checkout this HylthLink Featured Local Gym [GymBox] located in London. Find more local Gyms here: www.HylthLink.com   The Gymbox Philosophy We’re not big on rules at Gymbox. We don’t believe in pain without pleasure. We don’t believe in sweating without a smile. And we don’t take ourselves too seriously. But we do take your workout […]

What Snacks Should YOU eat throughout the Day?

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If you eat five times a day your metabolism is activated and is more difficult to store fat. Besides that, well, you feel more satiated and not go hungry. It sounds interesting right? Then keep reading so you know what you should eat between regular meals. The more time elapses between each meal, you are […]

Is it Ok to cheat on Your Diet during the Weekends?

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Most of us experience an intense desire for chocolate, pizza, candy, chips, etc. on weekends, but these desires can be particularly difficult to overcome for some people, such as people who follow a low-calorie diet or those struggling with weight problems. The benefits of cheating The “cheat day” is the day where you can eat […]

Why Eating is the Most Important for Weight Loss

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Don’t Eat Like A Shark! Why eating right matters for weight loss Today, a huge number of people are affected by obesity and overweight, which are two major health problems stemming from a sedentary lifestyle and poor eating habits. Combating both problems is not impossible and eating healthy meals is one of the best options […]

Why and How You Should Start Stretching

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Click here to download and print our healthy stretching guide Why Stretch? The stretching gives elasticity to the body and significantly reduces the risk of injuries. Stretching is an intermediate point between exercise and physical inactivity, and as such activity should be carried out, you will notice your muscles are more prepared to work properly […]

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